Use this guide as a starting point before choosing gloves, shin pads, Thai shorts, and protective training gear. Fit can vary by body type and training preference, so contact us before ordering if you are between sizes or buying for a team.
Boxing, Muay Thai, and Sparring Gloves
| Glove size | Common use | General bodyweight guide |
|---|---|---|
| 10 oz | Bag and pad work | Under 125 lb |
| 12 oz | Bag, pads, light technical training | 125-150 lb |
| 14 oz | Training and lighter sparring | 150-180 lb |
| 16 oz | Sparring and general training | 180 lb and up |
Shin Pads
| Size | General height guide | Fit note |
|---|---|---|
| Small | Under 5’5″ | Shorter shin coverage |
| Medium | 5’5″-5’10” | Most common adult fit |
| Large | 5’10”-6’2″ | Longer shin coverage |
| XL | 6’2″ and up | Best for taller athletes |
Thai Shorts
Thai shorts are designed to fit above the knee and allow full hip movement. If you prefer a looser fit or are between waist sizes, choose the larger size.
Still unsure?
Contact us with your height, weight, waist size, and the product you are considering. We will help you choose the closest fit before checkout.